Sleep Apnea: Lack of Sleep and Your Daily Function
By Richard Nass M.D.
April 29, 2014
Category: ENT Health
Tags: Sleep Apnea
Have you ever pulled an all-nighter? If you spent at least one night without sleeping a wink, you can probably remember how hard it was to function properly the next day. Being sleepy doesn’t just make you grumpy; it will also affect other aspects of your life. If you suffer from obstructive sleep apnea (OSA), you are definitely not getting a good night’s sleep. With constant tossing and turning, your lack of sleep is going to affect the way you function during the daytime. In Manhattan, sleep apnea treatment is available at Dr. Richard Nass’s practice.
Sleep deprivation can cause you to feel tired, which means you will be less alert than usual. For every one and half hours of sleep you lose a night, your daytime alertness is reduced by 32 percent, according to WebMD. It’s unsafe to be less alert during daytime activities, such as driving and working. According to the National Highway Traffic Safety Administration, drowsiness is the cause of roughly 100,000 automobile accidents.
Too little shut eye can cause more than a lack of alertness. You can also negatively affect your health. Sleep apnea can up the risk of weight gain, diabetes, high blood pressure, stroke and heart disease. You should be getting at least 7–8 hours of sleep per night, but obstructive sleep apnea causes you to stop breathing repeatedly. According to the American Sleep Apnea Association, people with moderate to severe sleep apnea can stop breathing hundreds of times during the night. To return to regular breathing patterns, you have to wake up, which means you aren’t getting a solid 7–8 hours.
With the help of a professional, you have the chance to catch the Z’s you need. Talk to Dr. Nass today for more information regarding the treatment of sleep apnea in Manhattan. To schedule an appointment in regards to snoring or sleep apnea, Manhattan patients can call (212) 734-4515. Or you can submit an online appointment form via the website.